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5 Skincare Best Practise for woman

When it comes to skincare practices, there’s an overwhelming amount of information out there, and so many mismatching opinions on what to do or not to do. I learned a lot of my own skincare habits from my mother and grandmother, who put a lot of value on the...

How to remove mole skin with simple 10 steps

Moles are growths on the skin that are composed of cells that produce pigment, which is why most moles are dark instead of the color of your skin. Moles can appear nearly anywhere on your body and can sometimes be brown, black or blue. While the vast majority of moles...

Common Health Concerns for Women

There are several health concerns women deal with that are less common in men. While many hospitals limit their women’s health services to maternity services, gynecology, and breast cancer, we focus our attention on all the of the unique health challenges women...

Mango Nutrition: Is Good for You?

Mango Nutrition: Is Good for You? Not only are mangoes a fun, tropical treat, but they also fall into the esteemed “superfruit” category because they’re loaded with antioxidants and vitamins. And while fresh mangoes are delectable in every way, they aren’t always...

MEAL PLANS FOR LOW CARB KETO

From the movie Midnight Cowboy, Harry Nilsson’s 1969 song still echoes in my mind: “Everybody’s talking at me … I don’t hear a word they’re saying …” That’s sometimes how I feel today when people talk about common trendy low-carb diets. I often get confused, despite...